top of page
WhatsApp Image 2023-10-07 à 12_edited.jpg

Hi !

 

Hello and welcome to Level Up Endurance Coaching!

My name is Tom Evrard, I’m an endurance sports coach and the founder of Level Up.

 

My mission is to optimize your progress and ensure you achieve your sports goals, whether you're a beginner or an expert in your discipline.

  • strava-icon-2048x2048-4fppqh38
  • Instagram
  • Twitter
Foggy Montagnes

🎯Aider les autres à atteindre leurs objectifs sportifs et optimiser leur santé : une mission qui me tient à cœur.

Pour moi, chaque objectif sportif atteint est plus qu'une simple victoire.

C’est une preuve de progrès, de discipline, et surtout, d’accomplissement personnel.

En tant que coach, ma mission est de t’accompagner dans ce cheminement, en te donnant les clés pour :

  • 🧠 comprendre ton corps

  • 🚀 maximiser ta performance

  • 💪 et surtout, devenir acteur de ta santé sur le long terme.

➡️ Tout le monde veut être en bonne santé. Pourtant, peu y parviennent vraiment. 😢.

Pourquoi ? Parce que “être en bonne santé” est un objectif flou, sans échéance, qu’on repousse souvent à “plus tard”. Et aussi parce que la santé est souvent considérée comme un acquis...
…jusqu’au jour où elle nous échappe.. C’est là qu’on réalise combien elle est précieuse.

💥 Ce qu’on oublie ?
Dès 25 ans, nos capacités physiques déclinent naturellement si on ne fait rien.
Ce déclin progressif augmente les risques de blessure, de perte d’autonomie, de maladies chroniques… voire de mortalité prématurée. Mais il ne s’agit pas d’être alarmiste. Il s’agit d’agir. 🙌

💡La vraie clé, selon moi, c’est de se fixer des défis sportifs concrets.

Des objectifs qui te font vibrer. Qui te sortent de ta zone de confort.

Des défis à moyen terme, clairs et ambitieux, qui te poussent à :

  • 🏃‍♂️ bouger avec régularité

  • 🍽️ mieux manger

  • 😴 mieux dormir

  • 🧠 et renforcer ton mental…

Et qui, presque naturellement, t’amènent vers une santé solide, un mental plus fort… pour atteindre la meilleure version de toi-même.

⛰️ Le sport d'endurance est un terrain d’exploration infini.
Une manière unique de se dépasser — physiquement, mentalement, humainement.

Chaque défi, qu’il s’agisse d’un marathon, d’un triathlon ou d’un ultra, est une occasion de sortir de ta zone de confort, d'explorer tes limites, et de découvrir un peu plus sur toi-même à chaque étape.

🔥 Accompagner les autres dans ces défis, c’est vivre pleinement mes propres valeurs :

  • 📈 progresser chaque jour

  • 🌍 explorer mes limites

  • 🤝 transmettre ce que j’apprends

C’est dans l’effort, l’aventure et le partage que je trouve un vrai sens à mon travail.

My story

 

My journey with endurance sports began in 2019 with rather modest performances. Endurance exercise wasn’t exactly my strong suit at first... I initially started training for a Sprint Triathlon (500m swim, 25km bike, 5km run) that was taking place near my home. However, I never got the chance to line up at the start. Three weeks before the race, I crashed on my bike and ended up with a fractured shoulder blade... Ouch!

Despite this setback, I still went to the race venue to experience the atmosphere. And that’s where it all started. Not being able to compete gave me a huge sense of unfinished business and an overwhelming desire for redemption! So, I signed up for a half-marathon a few months later. I finished it in 1h55. I had an incredible time during that race, which fueled my motivation to keep exploring endurance sports!

A growing passion then led me to test myself in various disciplines—from running to cycling, and eventually triathlon.

At the beginning, I made many mistakes. I followed generic training plans from the internet, watched a few YouTube videos, did too much too soon, bought unnecessary gear, got injured, plateaued, and sometimes even doubted my abilities in endurance sports… But one thing was certain: I was learning. Slowly but surely, I was learning.

Over the years, I deepened my understanding of the human body and endurance training methodologies. I took courses, read articles and scientific literature, consumed video content, listened to podcasts whenever I could—basically, I absorbed as much knowledge as possible about endurance sports.

The human body's ability to adapt to different stimuli and environments fascinates me. Over time, shifts in my training approach and mindset led to significant improvements in my performance, reaching levels I once thought were completely out of reach.

In 2022, I started helping friends and close ones prepare for specific races. This marked my first real experience as a "coach," and the results, as well as the feedback, were beyond encouraging. That’s when I realized I had the ability to help athletes become stronger and more fulfilled in their sport.

What excites me the most about coaching is the constant pursuit of improvement and the bond that forms with athletes. I especially love sharing my passion and the knowledge I’ve gained through years of experimentation and learning. The most rewarding moment is feeling the pride of an athlete when they achieve their goals and seeing the positive impact of sports on their personal and professional lives—whether it's improving their health, boosting their confidence, or building their discipline.

This is how the idea of Level Up Endurance Coaching was born—a platform designed to help as many athletes as possible optimize their progress and fully enjoy their sport.

To achieve this mission, we offer three key services:
✅ Personalized coaching
✅ Remote physiological testing
✅ Content creation, so you have all the knowledge you need to take your performance to the next level 🚀

 

Personal Bests

  • Running

    • 5k : from 23'00" (2019) to 17'01"(2022) (+26%)​

    • 21k : from 1h55'00" (2019) to 1h19'51" (2025) (+44%)

    • 42k : from 3h11 (2021) to 2h54'44" (2024) (+10%)​

  • Cycling

    • FTP (threshold) : de 195w (2,87w/kg) (2019) à 290w (4,26w/kg) (2023) (+48%)​

  • Triathlon 

    • Sprint : 1h14

    • Half Ironman (1200m D+) : 4h51​

 

Trainings & Certifications

 
  • Coach INSCYD from 2022

  • Craft of Coaching de Joe Friel - FastTalksLabs (2023)

  • Mastering Muscular Energy Metabolism - INSCYD Certificate (2024)

  • Health Coach - ISSA Certificate (2025)

 
 

Contact

Contact me for any question or project here.

bottom of page